Look Around Lubbock: Aquatics class for Parkinson's and Arthritis
The Aquatic Exercise Association's Arthritis Foundation Aquatic Program is a warm water exercise program, suitable for every fitness level, has been shown to reduce pain, and improve overall health. Exercises include range of motion, muscle-strengthening, socialization activities and an optional moderate-intensity aerobic component. The classes are Mondays, Wednesdays, Fridays from 1 p.m. to 2 p.m.
The warm water Parkinson's class is for anyone diagnosed with Parkinson's Disease and other movement disorders. Expect a workout that enhances posture, balance, strength, mobility, works on voice volume, and challenges your brain. The classes are every Friday from 12:00-12:45 p.m.
The classes are led by Occupational Therapist, Sybille Neuber and held at the Southwest Aqua Sports indoor pool at 3909 North Frankford Ave.
For more information, contact Sybille Neuber at 806-392-3860.