A few days of stiff legs and tender arms can seem like a small price to pay for long-term muscle gain. But is that period of pain post workout necessary to gain muscle?
If you are willing to push your comfort zone and test your limits in your workouts, you can teach your muscles to push heavier and heavier weight.
Despite all the fancy names and claims, every fad diet has a breakdown of calories and nutrients that lead to certain results. Before you commit to a new meal plan, take a look at some of these fad diet breakdowns.
What sounds like a quick solution can actually have serious long-term consequences that are difficult to undo. Getting skinny doesn’t always mean getting healthy.
When you’re on the path to weight loss, feeling extra hungry is part of the territory. You’re eating less than your body wants to induce fat loss and your mind is definitely taking notice.
After a week of strict dieting and workouts, a drink on the weekend can seem like a harmless way to let loose. But alcohol, like anything else we put in our bodies, carries its own calories and long term effects we should be aware of.
Growing new muscle doesn’t just happen in the gym. Actually, a majority of it happens during recovery time. Our muscles need the support of a balanced diet to rebuild, adapt and get stronger.
Our busy days and endless responsibilities can run us ragged, and sometimes all we need is a little pick-me-up. Caffeine can give you a quick boost, but it’s not our bodies’ favorite supplement.
The main difference between each movement is the amount of stress it places on your muscles and the way your body has to adapt under the weight. While isolation movements rely on one muscle group at a time, compound movements can require much more.
As you chase the goal of weight loss, the scale can become your greatest asset. It’s a proven, numerical way to track your progress and to see your hard work paying off. But changing your fitness goals means changing your relationship with the scale.