AA Top Stories 

Tracking macros: a full day of eating
Tracking macros: a full day of eating

I track my food on My Fitness Pal. You set up your preferences based on your goals and it gives you a road map to accomplish them. I hope this quick look at my daily macros shows you that you can organize what you eat based on what makes you happy.

Proper hand washing can prevent spreading of illnesses like the cold and flu
Proper hand washing can prevent spreading of illnesses like the cold and flu

Last year several schools in our area shutdown because of the flu. GermBlast is working to teach children proper hand washing techniques to stop the spread of these illnesses. 

Capital hill: Astros, Nats put World Series eyes on pitching
Capital hill: Astros, Nats put World Series eyes on pitching

The Houston Astros and Washington Nationals will meet in a World Series that will put the focus on dominant rotations.

October 19th, 11:44 PM CDT
Texas Tech falls to Iowa State 34-24
Texas Tech falls to Iowa State 34-24

The Red Raiders couldn't defend their home turf to remain undefeated at the Jones. The Cyclones came in from Ames and put up a 34-24 win over the Red Raiders.

3 injured in major crash in Plainview
3 injured in major crash in Plainview

Plainview first responders responded to a major crash that injured 3 people on Saturday afternoon.

FOX34 Football Friday - 10/18
FOX34 Football Friday - 10/18

Coronado keeps its crosstown dominance with its win over Monterey, Frenship continues its turnaround season with its fifth win in Week 8, and New Deal stays undefeated with a win over Floydada.

Slaton ISD honors breast cancer survivors at 'Pinktober' pep rally
Slaton ISD honors breast cancer survivors at 'Pinktober' pep rally

Slaton ISD held its annual Pinktober Pep Rally, honoring those who are fighting, have beaten or have lost the battle to breast cancer.

UPDATE: Series of Olton house fires suspected to be arson
UPDATE: Series of Olton house fires suspected to be arson

The first one started on Avenue G, and while crew members were fighting it, another went up on Main Street, and then a third right next door to that one. 

Lubbock County Sheriff's Office warns residents of scam phone calls
Lubbock County Sheriff's Office warns residents of scam phone calls

The weekend of October 11 through 13, Lubbock area residents were receiving phone calls from an individual identifying himself as a Sergeant with the Lubbock County Sheriff’s Office.

DEA to accept electronic vaping devices and cartridges as part of National Prescription Drug Take Back Day
DEA to accept electronic vaping devices and cartridges as part of National Prescription Drug Take Back Day

For the first time, the Drug Enforcement Administration will now accept vaping devices and cartridges at any of its drop-off locations during National Prescription Drug Take Back Day, according to a press release distributed by the DEA.

Texas Tech Alumni Association unveils expansion of Frazier Alumni Pavilion
Texas Tech Alumni Association unveils expansion of Frazier Alumni Pavilion

Texas Tech put the finishing touches on its expansion of the Frazier Alumni Pavilion just ahead of the homecoming game.