Look Around Lubbock: Pure Barre

Look Around Lubbock: Pure Barre

May is Mental Health Awareness Month. Mental health is essential to everyone’s overall health and well-being. Mental illnesses are common and treatable. A healthy lifestyle can help to prevent the onset or worsening of mental health conditions, as well as chronic conditions like heart disease, diabetes and obesity. It can also help people recover from these conditions. Animal companionship, spirituality and religion, humor, work-life balance, recreation, social connections, and working out are ways to boost mental health and general wellness. Pure Barre encompasses many of those topics.

Pure Barre is a full body workout that tones and strengthens muscles. The workouts are high intensity with upbeat music, but low-impact to protect your joints while clearing your mind and sculpting your body. The instructors will lead and encourage you throughout the class and provide guidance and motivational tips. 

For more information on May is Mental Health Month, visit www.mentalhealthamerica.net/may.

For more information on Pure Barre, visit https://purebarre.com/tx-lubbock/.

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