Oil supplement may help weight loss

Oil supplement may help weight loss

Do you take your coffee with cream or sugar? What about oil?  Celebrities like Kourtney Kardashian and Emma Stone add MCT oil to their coffee as part of the Keto diet. The flavorless addition is derived from coconuts.
People believe the change increases focus and stamina. Doctors say MCT digests faster than other fats, but people should use it with caution. The oil itself contains saturated fat, which may increase the risk of heart disease.
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