7 Breakfasts to Keep the Family on Track this New Year

7 Breakfasts to Keep the Family on Track this New Year

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SOURCE Family Features Editorial Syndicate

Start the year off right with wholesome, nutritious morning recipes

MISSION, Kan., Jan. 2, 2018 /PRNewswire/ -- (Family Features) With each New Year comes new goals and resolutions for the entire family. It's the perfect time to start fresh and get everyone back on track with healthy nutrition. Starting each day with a nutritious breakfast is one way to do just that, not to mention a healthy habit to maintain throughout the year.

By incorporating simple, wholesome ingredients like milk into a balanced breakfast each morning, you can feel good knowing your family is starting the day on the right foot. With nine essential nutrients, including high-quality protein, calcium and vitamin D, pairing milk with breakfast can help everyone be their best.   

Try these seven breakfast recipes paired with milk, one for each day of the week, to fuel all kinds of mornings throughout the New Year. Visit MilkLife.com for additional recipe inspiration.

Photo Courtesy of MilkPEP

Southwest Breakfast Protein SandwichAdd Southwestern flavors to spice up this breakfast sandwich. Scrambled eggs seasoned with cumin, pepper and chili powder are topped with shredded cheese, ham and sliced avocados and placed inside a toasted English muffin for a twist on a classic breakfast favorite.

Photo Courtesy of MilkPEP

Peanut Butter and Jelly Protein Power Muffins – When you're in a rush on weekday mornings but still want a wholesome breakfast while on the go, try these protein muffins with peanut butter and jelly. This simple recipe is a kid-friendly way to serve a childhood favorite and start the day with a smile.

Photo Courtesy of MilkPEP

Raspberry Cottage Cheese Protein PancakesWhile cottage cheese is not a traditional ingredient in pancakes, these pancakes definitely make it work. By combining blended cottage cheese with rolled oats, this dish adds protein and fiber at breakfast without skimping on taste.

Photo Courtesy of MilkPEP

Chai Quinoa Protein Breakfast Bowl – How about a modern take on an ancient grain? This breakfast bowl with quinoa is a delicious and nutritious way to start your day. Chai spices combined with brown sugar, vanilla and milk add vibrant flavors sure to excite your taste buds.

Photo Courtesy of MilkPEP

Protein Power Huevos RancherosThis tasty twist on eggs brings a Southwestern flair to breakfast with avocados and turkey sausage piled high on a tortilla to spice up your morning. 

Photo Courtesy of MilkPEP

Vegetable and Sausage Mini Protein QuichesThis mini quiche recipe makes serving up protein at breakfast a snap. Use a muffin tin to create individual sausage quiches that are perfect for a make-ahead, grab-and-go breakfast.

Photo Courtesy of MilkPEP

Savory Smoked Salmon and Cream Cheese Protein CrepesLock down your week's breakfast plan with these savory crepes the entire family will enjoy. Cream cheese with chives mixed in topped with smoked salmon and wrapped inside a warm crepe winds up being a delicious morning jump-start.

Michael French
mfrench@familyfeatures.com 
1-888-824-3337
editors.familyfeatures.com

About Family Features Editorial Syndicate
Established in 1974, Family Features is a leading provider of free food and lifestyle content for print and online publications. Our articles, photos, videos and web content solutions save you time, money and help create advertising opportunities. Registration is fast and free – with absolutely no obligation. Visit editors.familyfeatures.com for more information.

 

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