FOX34 Corner Kitchen: spinach feta rice salad with chicken sausa

FOX34 Corner Kitchen: spinach feta rice salad with chicken sausage

Ingredients

  • 1 12 - ounce package cooked chicken sausage
  • 3/4 cup uncooked brown rice
  • 2 cups fresh spinach, sliced
  • 1 cup chopped cucumber
  • 1 medium red sweet pepper, chopped
  • Garlic-Herb Vinaigrette
  • 1/4 cup crumbled reduced-fat feta cheese

Instructions

1. Cut sausages in half lengthwise. Thinly slice sausage halves crosswise. Cook rice according to package directions, omitting any added salt and adding the sausage during the last 3 minutes of cooking. Let rice cool about 15 minutes.

2. Stir in spinach, cucumber, and pepper. Drizzle with Garlic-Herb Vinaigrette. Toss to coat.

3. To serve, divide salad among four serving plates. Sprinkle with feta cheese.

Servings Per Recipe: 4

PER SERVING: 357 cal., 15 g total fat (4 g sat. fat), 70 mg chol., 596 mg sodium, 35 g carb. (3 g fiber, 6 g sugars), 20 g pro.

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