Cherry juice credited as natural sleep aid

Cherry juice credited as natural sleep aid

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The key a good night's rest could be in the juice aisle. Researchers have found if you drink Montmorency tart cherry juice one hour before you go to bed, you will sleep longer. The juice is said to give you up to 84 more minutes of snooze time. Scientists say the drink is a natural sleeping aid. It can stop the build-up of chemicals in your brain which cause poor sleeping habits. The study reflects on the results of several insomniacs tested who drank two glasses per day. If you're looking to try this out at home, you can purchase the cherries dried, frozen, canned or juiced. 
 

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