Slowly: the best way to decrease your waist line

Slowly: the best way to decrease your waist line

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The best way to lose weight is gradually, according to experts. Researchers looked at data on hundreds of overweight or obese adults who completed a one-year weight loss program.

Overall, weight loss early in the program predicted long-term change in weight.. 

However people who lost a consistent number of pounds each week during the first six to twelve weeks were not only likely to lose more weight, they were more likely to maintain their weight loss after two years compared to someone whose weight fluctuated early on.. 
 

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