Adding fiber and water into your diet can help keep you fuller for longer. That's one of the lifestyle methods suggested in the United Family's 28 Day Challenge. The program can help you incorporate healthier options into your diet. You can win up to $500 in prizes. Click here to sign up.
Ideas to add more fiber:
Try substituting Whole Grain or White Fiber pasta for your regular pasta. Then just add a few tablespoons of pesto and some shredded rotisserie chicken. Serve with salad and you have an easy dinner!
Need a fast breakfast idea? Toast a few. frozen whole grain waffles. Top with your favorite Greek yogurt and fresh fruit. We used coconut yogurt with strawberries and kiwi.