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  • Genetics: where DNA stops & work ethic starts

    Genetics: where DNA stops & work ethic starts

    Building a foundation of health and fitness involves two very influential factors: work ethic and genetics. Genetics carry a hefty responsibility, but it’s important to understand the things about your body that you can change and what you can’t.

    Building a foundation of health and fitness involves two very influential factors: work ethic and genetics. Genetics carry a hefty responsibility, but it’s important to understand the things about your body that you can change and what you can’t.

  • Water: drink up & slim down

    Water: drink up & slim down

    Drinking plenty of water has been a vital part of the doctor’s orders since the beginning of time. Water not only keeps us hydrated and you know, alive, but also ensures that all our organs function properly.

    Drinking plenty of water has been a vital part of the doctor’s orders since the beginning of time. Water not only keeps us hydrated and you know, alive, but also ensures that all our organs function properly.

  • Reps & sets: tailor your workouts for your goals

    Reps & sets: tailor your workouts for your goals

    Going in to the gym with a game plan can make all the difference. Planning out your workouts ahead of time can keep you focused and motivated on even your sleepiest days. You go into the gym knowing what you have to do and when it’s time to go home. But there are a variety of avenues you can take when it comes to building muscle. 

    Going in to the gym with a game plan can make all the difference. Planning out your workouts ahead of time can keep you focused and motivated on even your sleepiest days. You go into the gym knowing what you have to do and when it’s time to go home. But there are a variety of avenues you can take when it comes to building muscle. 

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