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  • Body composition: why the scale isn’t everything

    Body composition: why the scale isn’t everything

    As you chase the goal of weight loss, the scale can become your greatest asset. It’s a proven, numerical way to track your progress and to see your hard work paying off. But changing your fitness goals means changing your relationship with the scale.
    As you chase the goal of weight loss, the scale can become your greatest asset. It’s a proven, numerical way to track your progress and to see your hard work paying off. But changing your fitness goals means changing your relationship with the scale.
  • Food swaps: a cheat sheet to better eating

    Food swaps: a cheat sheet to better eating

    One of the hardest parts of sticking to a new diet is letting go of all your favorite foods that you know aren’t good for you. But there is a way to keep the flavor you love without all the calories.
    One of the hardest parts of sticking to a new diet is letting go of all your favorite foods that you know aren’t good for you. But there is a way to keep the flavor you love without all the calories.
  • Refeeds: cheat day done right

    Refeeds: cheat day done right

    To burn fat, the solution is always less food or more exercise right? Well, apparently not. Sometimes a refeed day is just what you need to get your body’s fire burning again.
    To burn fat, the solution is always less food or more exercise right? Well, apparently not. Sometimes a refeed day is just what you need to get your body’s fire burning again.
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