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  • Fad diets: breaking down keto, paleo & more

    Fad diets: breaking down keto, paleo & more

    Despite all the fancy names and claims, every fad diet has a breakdown of calories and nutrients that lead to certain results. Before you commit to a new meal plan, take a look at some of these fad diet breakdowns.
    Despite all the fancy names and claims, every fad diet has a breakdown of calories and nutrients that lead to certain results. Before you commit to a new meal plan, take a look at some of these fad diet breakdowns.
  • Skinny & sick: a lesson in crash dieting

    Skinny & sick: a lesson in crash dieting

    What sounds like a quick solution can actually have serious long-term consequences that are difficult to undo. Getting skinny doesn’t always mean getting healthy.
    What sounds like a quick solution can actually have serious long-term consequences that are difficult to undo. Getting skinny doesn’t always mean getting healthy.
  • Food focus: how to get your mind off mealtime

    Food focus: how to get your mind off mealtime

    When you’re on the path to weight loss, feeling extra hungry is part of the territory. You’re eating less than your body wants to induce fat loss and your mind is definitely taking notice.
    When you’re on the path to weight loss, feeling extra hungry is part of the territory. You’re eating less than your body wants to induce fat loss and your mind is definitely taking notice.
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