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  • Tracking your diet: Macronutrients

    Tracking your diet: Macronutrients

    When it comes to tracking your nutrition, there are a few ways to go about it. Depending on what’s comfortable for you, you can experiment with calorie counting, macro counting or even just intuitive eating. Today we’re going to get into counting macros and how it can help you achieve your health goals.

    When it comes to tracking your nutrition, there are a few ways to go about it. Depending on what’s comfortable for you, you can experiment with calorie counting, macro counting or even just intuitive eating. Today we’re going to get into counting macros and how it can help you achieve your health goals.

  • The science of weight loss: caloric deficit

    The science of weight loss: caloric deficit

    The most helpful advice I received when I decided I wanted to lose weight was “do the math”. Despite all the diets and exercise methods out there, weight management comes down to the calories you take in versus the calories you burn off, according to the Mayo Clinic.

    The most helpful advice I received when I decided I wanted to lose weight was “do the math”. Despite all the diets and exercise methods out there, weight management comes down to the calories you take in versus the calories you burn off, according to the Mayo Clinic.

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